Infertility in men is usually the result of a low sperm count. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal 1. Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count. MomJunction has put together the best fertility foods you should take if trying to conceive. Sometimes, the quality of the sperm also has an impact on fertility.
What are the best ways to increase sperm count?
6 Steps to Increase Sperm Count - Trak Fertility
A low sperm count is generally related to a zinc deficiency or lack of certain other vitamins and minerals. Consumption of fruits and vegetables can help counter such deficiencies which are particularly rich with those nutrients. Though zinc is the most important element for sperm production, other important elements include omega-3 fatty acids, folates, folic acids and several other vitamins and minerals. In absence of proper nutrition, the sperm motility can get severely hampered which may complicate the process of fertilization with the egg. Addition of proper nutrition through our diet not only brings up the sperm count but also play a definitive role in the elimination of free-radicals that generally tend to interfere with the overall movement of sperms. The right choice of a diet helps increase sperm production which in turn can lead to an increase in the overall semen volume.
Don't make the mistake of letting a diet kill sperm
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