Anal and distal rectal dilation is the act of opening, widening, or stretching the anus with tools called anal dilators. It is often done after surgical procedures on the anus to restore the area to its normal state. Understanding anal anatomy and muscular contractility is a must in sexual education, all in the hopes of long lasting and powerful experiences. As it pertains to anything in anal play, one must think of the sphincter as having two major functions:. Most people have a difficult time with complete relaxation, during both defecation and intercourse. The key component to better bottoming is practice, practice, and more practice! This stems from creating the neural mechanism from the brain to the ass to improve that relaxation when called upon.
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